Isu tose takanzwa chirevo ichi: Zvokudya uye kurovedza muviri ndiyo nzira dzakanakisisa dzekuderedza uremu, izvo zvinoratidza kuti kuora muviri ndiyo inonyanya kukosha yehutano hwehutano.
Asi kana kutora matanho aya hakushandure mukurasikirwa, kunzwa iyi mantra inogona kushungurudza.
Zvisinei, maererano nekudzidza kutsva, pasinei nokuti unoderedza uremu kana kwete, kutora matanho ekuderedza kudya kwekoriori uye kurovedza muviri zvakanyanya kunogona kubatsira utano hwemwoyo.
Ichi chidzidzo, chakabudiswa mumagazini yeAmerican Heart Association "Circulation", inoratidza kuti kana vanhu vakwegura vakafutisa vachibatanidza aerobic exercise pamwe nepakati pekuderedza calorie, hutano hwavo hwemwoyo hunodzivisa kupfuura kungoita maekisesaizi kana kudzora Kuitwa kwevanhu vakuru kune kuvandudzwa kukuru. kudya.
Chidzidzo chacho chakatarisa kuoma kweaortic, inova chiyero chehutano hwemidziyo yeropa, iyo inokanganisa chirwere chemwoyo.
Kare, aerobic exercise yaizivikanwa kuti inopesana nekuwedzera kwezera mukuoma kweaortic, asi chidzidzo chitsva ichi chinoratidza kuti kurovedza muviri chete kunogona kunge kusina kukwana.
Nokuderedza macalorie 200 pazuva uchiekisesaiza, vanhu vakwegura vakafutisa vanowana kudzoka kukuru pane kurovedza muviri wega.
"Ichi chidzidzo chinonakidza uye chinoratidza kuti kuchinja kwakadzikama mukudya kwekoriori uye kurovedza muviri kwakadzikama kunogona kuvandudza vascular reactivity," akadaro Guy L., Mutungamiriri weCardiovascular Health uye Lipidology, Sandra Atlas Bath Cardiology Hospital, Northwell Health Dr. Mintz akati.
Chidzidzo chiyedzo chinodzorwa zvisina tsarukano. Yaisanganisira vanhu vakuru 160 vakafutisa vari pakati pemakore 65 ne79 ezera vakanga vasingagari.
Vatori vechikamu vakagoverwa kune rimwe remapoka matatu ekupindira kwenguva yevhiki dze20: boka rekutanga rakachengetedza kudya kwakakwana uye kuwedzera aerobic exercise; boka rechipiri rinoshandiswa zuva rega rega uye rakaderedza macalorie 200; boka rechitatu rinoshandisa zuva rega rega uye rakaderedza 600 Calories yemacalorie.
Vese vatori vechikamu vakayera aortic arch pulse wave velocity yavo, inova kumhanya uko ropa rinopfuura nemuaorta, uye dilatability rayo, kana kugona kweaorta kukura nekubatira.
Izvi zvinoreva kuti vanhu vanoda kuwana chimiro chemuviri chiri nani uye kuvandudza hutano hwavo hwemwoyo havafanirwe kuvandudza hutano hwavo hwemwoyo kuburikidza nekudya kwakasimba uye zvirongwa zvekurovedza muviri zvakanyanya.
Pane zvakawanda zvinobatsira pakuvandudza hutano hwemwoyo, kusanganisira kuderedza njodzi yekurwadziwa kwemoyo uye sitiroko, kunyange izvi zvisati zvanyatso dzidza.
Ichi ndicho chimwe chezvakanakisa mhedzisiro yetsvagiridzo iyi: kumwe kugadziridzwa kwemararamiro akareruka, pane kuzere mararamiro ekuchinja, anogona kuburitsa zvinokatyamadza.
"Tinoziva kuti kuderedza ropa kunogona kuva nemigumisiro yenguva refu, asi inzira yakananga uye iri nyore yekuvandudza utano hwemwoyo," akadaro Dr. James Trapaso, chiremba muHudson Valley yeNew York Presbyterian Medical Group. Zvikuru muhutano, chirwere cheshuga uye hypertension.
“Vanhu vanorega zvirongwa zvezvokudya zvinonetesa uye zvokurovedza muviri. Havagoni kuona mhedzisiro, uye havarambire pazviri. Iko kuderedzwa kwe200-calorie hakuzonyatso kukwezva kutarisa, uye zviri nyore kubata, "akadaro.
"Bvisa bhegi reFrench fries kana mamwe mabhisikiti, pamwe nekufamba nguva dzose, uye zvino mwoyo wako une utano," akadaro Mintz. "Iyi mepu yemugwagwa kune hutano hwemoyo iri nyore pasina zvipingamupinyi zvakakura."
“Zvinwiwa zvine macalorie akawanda,” akadaro. "Kunyangwe chiri chidhakwa kana chisiri chidhakwa, kuderedza shuga yakawandisa ndiyo nzvimbo iri nyore kubvisa macalorie."
Rimwe danho nderekuganhurira zvokudya zvakagayiwa, zvinosanganisira zvokudya zvine macalorie akawanda uye zvokudya zvine makabhohaidhireti akawanda, zvakadai sezviyo.
“Zvinoenderana nechinjo dzine mwero dzaunogona kuita zuva rega rega dzinenge dziine simba guru pane remangwana. Hatisi kuzosiya mapindiro aya nekuti mashoma uye ari nyore kuita,” akadaro Trapaso.
Kuongororwa kwemoyo chikamu chakakosha chekutarisa hutano hwese. Zvinokurudzirwa kuti vanhu vakuru vese vatange cheki yehutano hwemoyo nekukurumidza sezvinobvira…
Vanamazvikokota vanoti kunwa chimwe kana kupfuura chinwiwa chine shuga zuva rega rega kunowedzera njodzi yechirwere chemwoyo mumadzimai.
Hurongwa hutsva hunodaidzwa kuti "kambasi yechikafu" inoisa chikafu kubva kune vane hutano kusvika kune husina hutano hunoenderana ne9 zvinhu. Michero nemuriwo zvibodzwa zvepamusoro.
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Nguva yekutumira: Oct-15-2021